Migraine- treatment--at home-headache

Migraine... 

Migraine is a severe pain one experiences that usually happens only on 1 side of the head: either left, right or just the half top of the head. This condition is very disturbing as you totally lose your concentration in everything you do. The pain it brings is far from the normal headache that you can just easily treat with some medicine. It is so extreme that it causes nausea, and even vomiting. Some say that it is mostly genetically inherited but studies showed that it is triggered also by some factors.

Migraine- treatment--at home-headache

Some of the factors that trigger migraine are...

Hormonal changes. This usually takes place at the beginning of the menstrual period or within the time of menstruation

Too Emotional. It includes stress, depression, anxiety, and excitement. Getting depressed on something makes someone overthink and stressed the brain resulting in a migraine attack.

Dietary factors. Alcohol, caffeine, cheese, chocolate, citrus fruits, and foods containing the additive tyramine are some of the culprits.

Medications. Unknowingly there are some medicines that can be of help but also causes another condition to occur such as sleeping pills, hormone replacement therapy, and some birth control pills.

Environmental factors. It includes bright lights, flickering screens, hot weather, loud noises, and strong smells like smoke.

Tiredness. Being tired makes the entire body lose its posture and gets exhausted

Lack of sleep and oversleeping. Anything that is done in excess or less than normal is not good.

Low blood sugar. Maintaining a normal sugar level is necessary as another condition arises when it gets low.

Jet lag. Traveling on a plane is not that easy with the limited space for you to move and breathe which causes body exhaustion.

Irregular mealtimes. Not eating on time is not good as it disrupts the normal routine which your body was used to.

Dehydration. Water is very important for the body to function normally.

There is no cure for migraine according to studies but some medications are prescribed by doctors to alleviate the pain depending on the intensity. The minor condition requires only one to relax and sleep and it will be just gone. The extreme one which lasted for quite some time, thus, requires the medication. Whether you already have this condition or not, just be mindful of the things that trigger it and try to avoid it as much as possible.

How to Lose Weight without Exercise | 1week | 7 day | fast

How to Lose Weight without Exercise.

People are left with an option to go on the natural way or through technology in losing weight. Some take their effort and time by doing exercises and others go to the gym regularly.  On the other hand, others prefer to use technology like liposuction. All of these for the same reason, maintain a good figure which they consider as an asset, and somehow boost self-confidence. 

People from different industries struggle to find ways to lose weight. Some cannot go regularly to the gym because of their hectic schedule while some cannot afford to pay for it. Office works get them preoccupied that there is no more time for even a slight exercise. Work is sometimes brought at home. That is why others and some celebrities undergo the so-called liposuction as the fastest way on how to lose weight without exercise. Though, this is an expensive way and not suitable for all.

Most of the dietician considers eating proper food and setting up a diet plan as the best ways on how to lose weight without exercise. Choosing a diet is not that easy though as you need to carefully choose the food. It needs to have that variety, flavor, and ease when it comes to preparation so it will not be a burden on your daily routine. Think about how many pounds you have to lose and you can then visualize the best diet that you can sustain until you get the desired weight. 

To seek a doctor's advice is the first thing that anyone considering a diet plan needs to do. They are experts in this field and they won't let your health be compromised. A full physical examination is usually done to let you know if this plan is right for you. Remember that improper diet might harm you not just physically but also psychologically so an expert's advice is a must.

In every decision you make on how to lose weight without exercise, motivation and self-control should always be there. Time passes and you will just be surprised that your goal has now become a reality. You will be even amazed how your food choice change massively and you didn't even miss eating the unhealthy ones.

Lose Pregnancy Weight | how to lose weight while pregnant fast

Lose Pregnancy Weight.

Pregnancy usually gives a woman a totally different aura.  One may look blooming while others look so dull. Nobody wants to be the latter especially if there is a noticeable weight gain. Though, not all gain weight that much but generally, one is more likely to gain weight which triggers an issue on how to Lose Pregnancy Weight for years now. 

The fact that gaining weight is inevitable during pregnancy, causes depression in many pregnant women.  They tend to be very vulnerable, sensitive, and worse, think that they are the ugliest being on earth with that big tummy and big nose. They even come up to the point of thinking that their partner might look for someone better-looking. These worries can also contribute to weighing more than you expected during pregnancy. There a lot of known contributing factors for weight gain during pregnancy which you need to be very vigilant in scrutinizing to not affect you.  Work stress is very common for those working women- meeting the deadlines and meeting the expectations of their boss and the job itself.  Some colleagues, associates, and the like are also part of it so, you need to adjust well to not bring unlikely results in your pregnancy.

There are ways of course to Lose Pregnancy Weight so, mommies should not worry that much. Here are some tips to reduce weight during pregnancy that will be helpful to eliminate that burden all pregnant women have:

Consider going to the gym. Light exercises can be done with the doctor's supervision to not jeopardize the unborn baby health.

Walking. Using the stairs instead of elevators is a very good thing to do. This can be a minor change on your usual routine before conceiving but it will help a lot.

Breastfeeding. It is believed to burn about 500 calories a day. This is a normal thing to do after giving birth but it gives a lot of contribution to weight loss. 

Be wise in choosing the food labeled as nonfat. Some of these nonfat foods are loaded with calories, hydrogenated vegetable oils and, high fructose corn syrup. 

Watch your main meals and snack. You can eat chicken breast which is less in cholesterol compared to other chicken parts. Snacks such as raisins, popcorn, wheat crackers, and nuts are also good

Water intake must be at least 10 to 12 glasses a day. Water is good for our health not only for pregnant women but for all individuals. Proper Hydration is what our body needs to function properly.

These are simple and healthy ways to Lose Pregnancy Weight that everyone can practice before, during, or even after pregnancy. Like other ways of losing weight, persistency and determination are mostly the keys to sustain or even get a totally brand new amazing look.

How To Lose Weight During Pregnancy | if overweight

 

How To Lose Weight During Pregnancy.

When you are pregnant, you will always think of your figure especially if you are that body-conscious before conceiving. You might lose weight but mostly you always gain weight in this situation with the literal baby growing inside your womb. Pregnancy is definitely not the time to go on a weight-loss diet as the restriction on your food intake may harm you and your developing baby. Though there is some exception done on the plus-size women, wherein the doctors specifically advised to go on diet to help them give birth safely.

You can safely lose weight during pregnancy as long as you do it in the right way without compromising the health of the baby. Doctors' appointments should be strictly followed. You should not be worried about your weight gain as long as it is not that much, and you should always consult with your physician prior to beginning any weight loss program. Going about weight loss in the wrong way might harm both you and your unborn baby. However, once your doctor has given you the go signal, you can then address how to lose weight during pregnancy as per the doctor's advice. The recommended workout is usually not strenuous and does not involve any risky movements and hard positions.

A weekly routine which includes but not limited to simply walking around your house, and chatting with your neighbor and friends are just a few of the most effective way you can do. Walking on a treadmill, flat road, or on a slightly inclined surface will also help if you feel strong enough to do so. It can be done for about forty-five minutes, but you should not push yourself that hard to lose weight. This weight loss can simply happen without you noticing it.

It is important to remember that you do not need to panic when you gain weight while pregnant. You don't need to think a lot about how to lose weight during pregnancy and instead be more concerned about what is best for your unborn baby. Some women felt that they don't look good and tend to find an immediate solution to lose weight which is unsafe and can cause damage to their unborn child. This is not a good idea at all and we don't want to encourage anyone to do the same.

Doing a slight workout, eating right, and remaining fit throughout your pregnancy are good habits to maintain as you are expected to lose the baby weight faster after your baby is born. Wondering how to lose weight during pregnancy is a valid question, but it should not be dwelled upon. Right now, you need to focus on your health, stay strong, and be fit, to have that endurance for childbirth.

How to Lose Neck Fat

How to Lose Neck Fat...

The desire to lose neck fat is as intense as losing weight all over your body. One who has it suffers the same frustration as those who wanted to lose weight. It looks disgusting and you cannot wear a sexy outfit, which results in low self-esteem that might affect the entire health. You might have a lot of questions on how to lose neck fat in particular and whether there is a specific thing that needs to be done to eliminate it. Well, some exercises help the fat reduction of your neck but will eventually lose the overall weight which is a good thing though. You might be surprised that at the end of the day, the overall look is much better than you expected.

You need to be cautious as well because in some cases, a big and fat neck is a symptom of a critical illness that needs advice from your physician before taking any weight-loss exercise and program. If you are sure that it is okay to do exercise to lose your neck fat then, consider the following tips: first, you need to know the cause why you have a big or fat neck. Second, you need to focus on your objectives and make sure to work them out. Third, you need to do cardio exercise which includes elliptical machines, running, aerobics, or spinning. These types of exercise increase your heart rate which burns calories. Fourth, purely neck exercise by moving your neck from right to left, up and down in repetition. Fifth, neck rotations can be done by creating a tight circle to a larger one in full extent and do it in opposite direction. Lastly, you need to believe that you can do it and you will be closer to your objective on how to lose neck fat the soonest time possible.

There are some tips on neck fat reduction as well wherein you need to reduce the amount of your carbohydrate intake down to 20 grams per day. It means that there will be no sugar, rice, or anything that is high in starch. This is quite difficult as you might want to start halving your intake in a day.

Well, having determination is the only key to reaching your goal of losing neck fat. This is not only a matter of How to Lose Neck Fat or whatnot but rather, this is a measurement of how far can you go to get what you want to achieve. This is also a means to measure your perseverance. If you do not have the determination to realize your goal, I doubt you can sustain it. Always think of the positive outcome this can give you and you are then on a right track. 

Low Fat Diet

Low Fat Diet.

There is an uncontrollable increase in the number of health problems nowadays and studies show that one of the main causes is having a bad diet or the absence of which.

 Pharmaceutical companies are dedicated to developing a cure or at least prevention of it which leads to the emerging medicinal cures in the market though, a natural way option is also available. Different diet styles are being introduced to the market- be it in television, newspapers, journals, blogs, and the like. Some say that having a Low Fat Diet is one of the best diet styles that can help prevent health problems from occurring and keep a healthy lifestyle. These health issues give business-minded individuals an opportunity to come up with deals and packages that in one way or another help maintain good health and prevent health problems from coming. Others grab these deals on the spot while others still prefer the no side effects option- a type of diet like doing exercise and eating less in a meal or worse, just eating oatmeal like they are starving themselves just to stay fit and healthy. However, do you think it is the right way of staying fit and healthy? Starvation is definitely not an answer as it will lead to other critical illness which we all don't want at all.

A Low Fat Diet is one of the effective ways to help prevent the occurrence of health problems. This is beneficial for people that can no longer tolerate a certain quantity of fats in their bodies like those who have a certain illness or medical conditions. This kind of diet is considered healthy and safe for those people who want to lose weight. There are some though tagging this as a zero-fat diet, which is not true at all as it refers to just a little, tolerable and advisable amount of fat intake. This type of diet is an easy-to-follow diet and again, a great way to lose weight. This greatly works for women who are on a graveyard shift, hardworking moms, and kids on the go. 

There are a lot of low-fat foods that everyone can easily prepare for 3 meals a day. Books are also available that contain a list of those low-fat foods. There are healthy recipes as well if you like to cook. There are a lot of pressing issues for health so might as well have this, Low Fat Diet to maintain good health and somehow live a worry-free life. We might be living in a fast- pace environment, but we should not be tempted to eat instant foods and drink instant beverages to quench our thirst without thinking about what nutritional value we can get from those if there are.

weight loss tips, weight-loss

Ways to Lose Weight...

People nowadays are getting conscious of their bodies for a lot of reasons. Some just want to be sexy and increase their market value as celebrities do. Some want to just be fit which mostly applies to athletes, men, and women on-the-go. For health-conscious individuals, they want to lose weight for an obvious reason- health since as they say, health is wealth. 

There are a lot of studies conducted throughout just to cater to this pressing topic all over the internet- ways to lose weight. Weight loss is a reduction of the total body mass intentionally as what obese and health-conscious individuals do or unintentionally due to an underlying illness. An underlying disease may sometimes be the reason behind it or someone's conscious effort to improve an actual or perceived overweight or obese state. There are factors why weight can be an issue. Some of which are excessive exercise, boredom, depression, stress, and excessive alcohol consumption. These are a few of the contributing factors that each one should be conscious of especially to people working at night, in the call center industry for example. People working in the night or graveyard shift are prone to this problem since most of them find drinking alcohol as recreation or stress- reliever, which turns into a bad habit later on and affects their entire health.

There are 2 main ways to lose weight- Unintentional and Intentional weight loss. Unintentional weight loss occurs mainly in patients with very serious diseases such as cancer, AIDS, and a variety of other diseases. On the other hand, Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and to change the appearance. There is what we call, therapeutic weight loss for individuals who are overweight or obese. Being a diet-conscious individual can be beneficial however, one needs not just to follow the proper diet but also, proper exercise.

There are some common ways to lose weight which include walking during the mornings and before night- time so as to start and end the day right. We have jogging, tae boo, martial arts, playing outdoor games, and other activities wherein one gets sweaty. Just a tip though, not to forget to replenish the water in one’s body when perspiration occurs so as not to dehydrate as well. 

A wide variety of diet plans and recipes are available that can be helpful for weight loss which some considered safe and some said the opposite. The most healthy regimen though is one that consists of a balanced diet and moderate exercise or activity. Bear in mind that anything done excessively is not beneficial for one's health. The golden rule in weight loss is to avoid foods that are high in sugars, which contribute to increased body mass and are detrimental to overall health. 

Lose Belly Fat-burn belly fats

How to Lose Belly Fat...

Abdominal Obesity, commonly known as belly fat is the accumulation of abdominal fats or organ fats packed in between organs- stomach, liver, intestines, kidneys, and the like. These cause the abdomen to bulge excessively resulting in an increase in the waistline. The accumulation of too much belly fat brings negative effects physically and psychologically.

Belly Fats is one of the contributing factors to health problems. This causes an alarm to many people and they started to think about the solution on how to lose belly fat. There are multiple reasons why one wants to lose belly fat. Some of the reasons are to look good, feel good about themselves, and for medical reasons as well. The absence of a bulging belly makes one feels good when we talk about appearance. It does feel better when you know that you can wear anything you want and even flaunt your belly without hesitation. It does boost your confidence knowing that you are healthy and do not have extra, annoying, and health- breaking fats.

You need to know the causes of belly fats so we can look for ways to eliminate them and answer the undying, how to lose belly fat question. Some of the causes of belly fats are: being Fastfood- dependent, genes and or hormones related, excessive alcohol intake, psychological and emotional factors that cause you to eat too much especially if you are upset or depress, fatty food consumption, slow metabolism, and lack of exercise. Belly fats are also prevalent in post-pregnancy and during the menopausal stage. It is known that belly fats are developed more in women than men since women have fewer muscle tissues than men.

There is a number of things to consider in reducing and possibly eliminating unwanted belly fats. You need to watch the food you eat, the exercises you perform, and of course, your attitude in doing it religiously. It is a fact that it is not easy to burn belly fats, however; there are ways to get rid of them. One of the ways to eliminate belly fats is exercise, in which the more energy you spend, the more muscle tissues you build to fight fat. Do exercise not just for the sake of doing it, push yourselves to the limit to gain more muscle tissues. Secondly, diet. You need to eat healthy foods and avoid foods rich in calories and fats so that the burning of fats is easier. Thirdly is weight lifting and strength training which has been proven to effectively burn belly fats.

You need to have a mindset in doing things- be it exercise, a diet, or whatnot. You do it not because you need it but rather, you enjoy doing it. You need to have pleasure in doing it. If you want to create a list of ways on how to lose belly fat then, start now and might as well do it with pleasure and live within. After all, it is you who can benefit from it.

 

Lose Fat Stomach...

The stomach is one of the parts of the body which most of us try hard to be as flat and slim as possible. A bulging one causes health problems and drops self-confidence. There is a growing population of fat-related diseases nowadays which you need to be aware of. You need to know the causes, the prevention/s, and the relief if it is already existing.

There is a number of causes of the fat stomach. First is overeating which usually slows down the metabolism process resulting in a visible bigger tummy. The second is bloating. This is an unusual increase in the size of your abdominal area and swelling which sometimes causes abdominal pain. This can happen especially to those people who are sensitive to certain types of food. The third is digestion. If you eat too much more than usual then, you will have trouble with food digestion. You need to drink water to help your body digest the food. Fourth is the wrong choice of food. You may not eat a lot but still, gain a lot of fats because of the number of calories in the food, you eat. That's why a lot of dieticians nowadays incorporate this idea of counting the calories in the food intake which may not be that easy at all. The fifth is inactivity. Sitting all day in front of the television with a side snack will definitely make you fat. The sixth is stress. This is very common, especially to people working at night. This is somehow psychological in the sense that you tend to turn to food for comfort.

Yes, there are a lot of contributing factors to a fat stomach, however, there are also ways to get rid of it. These are a few of the tips to Lose Fat Stomach. First, avoid eating before you sleep because your metabolism slows down when you are asleep. Do not eat 3 hours before you lie down. Second, increase your metabolism by doing some exercise, swim few times a week, make yourself sweat, and eat properly. Third, go walking as often as you can as it is a good cardiovascular exercise and is very important in burning calories along with some sit-ups. Fourth is eating a healthy and low-fat diet. Always include vegetables and fruits in your food intake daily to stay fit and improve your digestion.

There are other ways also to Lose Fat Stomach with the help of science. This is when fat- burning pills comes into place.  There are also medical procedures that you might want to try which are instant however, you need to have yourself checked by the doctor first to make sure of your safety. The cost of the procedure is something that you need to consider too.

Whatever ways you choose to Lose fat Stomach, make sure that you do it because you want to feel better and stay healthy. Always remember that in everything you do, what matters is the satisfaction you get out of it in the end.

How Much Should I Weigh

How Much Should I Weigh...

Body mass is mainly based on the height and gender of a person. Monitoring the body mass is so significant that having super less or too much of it can harm your health for sure. Knowing how much should I weigh should be treated seriously by everybody because this is associated with health. Negligence of such will jeopardize your health which you might regret later on. You must be conscious of your body weight at all times.

There are several factors to consider in calculating your body mass which will get you to the bottom of how much should I weigh. These include age, muscle-fat ratio, height, sex, and bone density. You need to have a body mass index of between 18.5 and 25, which is generally the healthy body weight range. Having below 18.5 body mass index means you are underweight and between 25 and 30 means overweight. For obese, it is between 30 and 35 and for morbidly obese, the body mass index is 40 and above. We do not want to be underweight, overweight, or worse scenario as obese individuals so keeping an eye on our weight is a must.

Some other factors that contribute towards your body mass are hereditary factors, hormonal abnormalities, lack of exercise, diet, and lifestyle. Watch what you eat and make sure to eat healthy by including fruits and vegetables in your food intake. Do not forget that drinking at least 10 to 12 glasses of water a day is very helpful too for proper digestion and hydration. You need to burn at least 300-500 calories every day if you want to stay fit and healthy.

It has been thought that the body mass of people working on a graveyard shift is easy to decline and or increase. This is because of the unusual sleeping routine. The tendency is you only eat instant food and drink too much coffee to avoid falling asleep while at work. Most of the individual in this line of work is not any more concern on how much should I weigh though others still exert an effort to maintain as healthy as possible.

To sum it up, just consider few things to remember to attain your ideal body weight. Make sure that the food you eat is healthy, drink the desirable amount of water in a day, do some exercise or walking will do,  avoid instant food, and nonetheless, desire a positive result. Hence, doing all the tips on a daily basis with consistency will eventually get you to a routine. Never get to the point of putting your energy to waste out of negligence. It is even helpful if you plan your meal every day to make sure that what you eat is just really healthy food. This is somehow difficult at first but you will get the hang of it eventually and you won't even notice that you got your desirable weight in time.

Low Fat Diet

Low Fat Diet... 

There is a lot of program introduced in the market on how to lose extra fats in your body as well as exercises that can help you eliminate or maintain your weight. A wide variety of exercises are available for your needs and depend on what part of the body you want to get rid of fats from. This is why Low Fat Diet came into place. 

Low Fat Diet is a diet that consists of a small amount of fat, saturated fat, and cholesterol. It is important to note that dietary fat is needed for good health, as fats supply energy and fatty acids, in addition to supplying fat-soluble vitamins.  This diet is not limited to a certain age group as most kids have too many fats in their diet nowadays with the availability of instant food in the market. The individual food habit intake is usually the reason for obesity which later on awakens the idea of a low-fat diet to restore the desired weight. 

Saturated fats are fats from animal products such as meat, dairy, and eggs, some plant-based sources such as coconut, palm, and palm kernel oils which must be eaten in moderation. There is an unsaturated fat as well, which has two types. First is Monounsaturated fat which is liquid at room temperature, however, it solidifies at a cold temperature. This is the most preferable type of fat compared with the other. This can be found in nuts, peanut oil, canola oil, olives, olive oils, and avocados. The second is Polyunsaturated fat which can be found in corn, soybean oils, cottonseed, sesame, and safflower. This type of fat can also reduce the level of LDL cholesterol but too much intake of it can also lower your HDL cholesterol. It is also a good idea if you make some of these Low Fat Diet food lists available: pineapple, pears in a light syrup, peas, carrots, corn, beets, mushrooms, asparagus; peaches, salmon, and sardines, tomatoes, tomato purées, tomato sauces, whole wheat spaghetti, penne, lasagna sheets and other noodles, pickles, vinegar, mustard, low-fat or fat-free salad dressings and mayonnaise, whole grain, cranberries, cherries, blueberries, and raisins, honey, pretzels, low-fat microwave popcorn, whole-grain crackers; sugar-free/fat-free pudding and many others. 

Eating low-fat food does not necessarily mean that you give up entirely on fats. There are fats that need to be avoided and there are those that your body needs. You need to identify which fats you need and which that you need to get rid of. Fat provides linoleic acid which is an essential fatty acid for growth, healthy skin, and metabolism. Linoleic acid also helps to absorb fat-soluble vitamins. You need to remember that for a low-fat diet, apart from the food intake, it helps much if you do some exercise as well as for a better result.