How Much Should I Weigh

How Much Should I Weigh...

Body mass is mainly based on the height and gender of a person. Monitoring the body mass is so significant that having super less or too much of it can harm your health for sure. Knowing how much should I weigh should be treated seriously by everybody because this is associated with health. Negligence of such will jeopardize your health which you might regret later on. You must be conscious of your body weight at all times.

There are several factors to consider in calculating your body mass which will get you to the bottom of how much should I weigh. These include age, muscle-fat ratio, height, sex, and bone density. You need to have a body mass index of between 18.5 and 25, which is generally the healthy body weight range. Having below 18.5 body mass index means you are underweight and between 25 and 30 means overweight. For obese, it is between 30 and 35 and for morbidly obese, the body mass index is 40 and above. We do not want to be underweight, overweight, or worse scenario as obese individuals so keeping an eye on our weight is a must.

Some other factors that contribute towards your body mass are hereditary factors, hormonal abnormalities, lack of exercise, diet, and lifestyle. Watch what you eat and make sure to eat healthy by including fruits and vegetables in your food intake. Do not forget that drinking at least 10 to 12 glasses of water a day is very helpful too for proper digestion and hydration. You need to burn at least 300-500 calories every day if you want to stay fit and healthy.

It has been thought that the body mass of people working on a graveyard shift is easy to decline and or increase. This is because of the unusual sleeping routine. The tendency is you only eat instant food and drink too much coffee to avoid falling asleep while at work. Most of the individual in this line of work is not any more concern on how much should I weigh though others still exert an effort to maintain as healthy as possible.

To sum it up, just consider few things to remember to attain your ideal body weight. Make sure that the food you eat is healthy, drink the desirable amount of water in a day, do some exercise or walking will do,  avoid instant food, and nonetheless, desire a positive result. Hence, doing all the tips on a daily basis with consistency will eventually get you to a routine. Never get to the point of putting your energy to waste out of negligence. It is even helpful if you plan your meal every day to make sure that what you eat is just really healthy food. This is somehow difficult at first but you will get the hang of it eventually and you won't even notice that you got your desirable weight in time.